Sweet Potatoes are one of my ABSOLUTE favorite foods. I eat them MULTIPLE times per week, EVERY week!
Not only are they super DELICIOUS, they are incredibly NUTRITIOUS as well!
Part of my Sunday ritual is to cook up a big pot of Sweet Potatoes to have in the fridge for the upcoming week.
Click through to find out just how good they are for you and for my favorite EXTREMELY simple Sweet Potato RECIPE. Continue reading
Too much TV time is linked to obesity, delayed language development, aggressive behavior, and other problems.
Click through to find out what is and isn’t working to solve this problem. Continue reading
We’re closing in on one of my FAVORITE times of the year! No, not Thanksgiving and not even Christmas.
I’m talking about the Fall Run Louisiana Girls on the Run 5k CELEBRATION!
Saturday, December 8, 2012, come out to Pennington Biomedical Research Center and BE a part of an event so awe INSPIRING that you have to see it to believe it.
Run, Volunteer, Spectate, PARTICIPATE any way you’d like.
Click HERE to Register to RUN or click HERE to find out how to VOLUNTEER.
Participants of EVERY fitness level and every age will experience SUCCESS at this event!
Warm up with ZUMBA!
Watch the Girls on the Run team members PREPARE for their seasons-end CELEBRATION at the Goody’s Happy Hair Station and the SPIRIT Bandana Bridge!
RUN or WALK your way around the BEAUTIFUL Pennington Lake to the finish line where everyone who crosses is declared a WINNER with their very own finisher’s MEDAL!
Check out my guest post over at Sole Sisters LSU. These AMAZING women are training to run 13.1 MILES to raise SCHOLARSHIP funds and AWARENESS for Girls on the Run of Greater Baton Rouge. Click on over to their site and show them some love and support for their awesome GENEROSITY of time and SPIRIT. And if you are able, consider donating to their wonderful CAUSE by clicking here.
Are you confused about the difference between whole grains and simple or refined grains? Not sure how to tell if something is whole grain? You’re not alone!
Click through for a quick explanation of why WHOLE grains are so important to your HEALTH as well as a list of some of the more common & REALISTIC grains available. You’ll also find a recipe for one of my favorite, super SIMPLE, extremely versatile whole grains! Continue reading