As part of my role as the Health Educator for the Baton Rouge Children’s HEALTH Project I create a monthly health EDUCATION newsletter called the Fit Family Digest. The newsletter is geared towards parents and includes tips on increasing physical ACTIVITY for the whole family, ideas from Dr. Denise Sellers, clinical child psychologist, on methods for improving health behaviors, and even recipes that are delicious, healthy, cheap, and KID friendly.
Click through to download the latest issue. This month’s has a recipe for DELICIOUS Pizzadillas, a cross between a quesadilla and a pizza. These are a MUST make!