Monthly Archives: March 2013

Fit FAMILY Digest – March Edition

The March edition of the Fit Family Digest is hot off the press and packed with great information to start SPRING off right.  Click through for great tips on incorporating more fruits and veggies into your day, more sleep into your nights, and more time outside into your life.

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Are You a “SNACKTIVIST”? You SHOULD be.

RMN-snacktivist-3501My fellow family health advocates, Susan Hayden and Patrick Fellows recently turned me on to the fantastic concept of “Snacktivism” through the blog Real Mom Nutrition by Sally Kuzemchak, MS, RD.

Click through to find out exactly what “Snacktivism” is and for some great snack ideas to help you be the “Snacktivist” your kids need you to be. Continue reading