Thanks for stopping by. My name is Jeff Soileau. I created this blog to provide information to help individuals and families be as healthy as possible. I am a pediatric health educator specializing in childhood obesity. After earning my bachelors degree in Kinesiology from LSU, I went on to get a masters degree in Exercise Physiology where I studied the effects of antioxidants on the body. I am absolutely convinced that we can solve so many of our health problems simply by eating a clean and balanced diet and exercising daily. Let me help you learn how to accomplish that.