Hi There!

Thanks for stopping by.  My name is Jeff Soileau.  I created this blog to provide information to help individuals and families be as healthy as possible.  I am a pediatric health educator specializing in childhood obesity.  After earning my bachelors degree in Kinesiology from LSU, I went on to get a masters degree in Exercise Physiology where I studied the effects of antioxidants on the body.  I am absolutely convinced that we can solve so many of our health problems simply by eating a clean and balanced diet and exercising daily.  Let me help you learn how to accomplish that.