The March edition of the Fit Family Digest is hot off the press and packed with great information to start SPRING off right. Click through for great tips on incorporating more fruits and veggies into your day, more sleep into your nights, and more time outside into your life.
Click through to find out exactly what “Snacktivism” is and for some great snack ideas to help you be the “Snacktivist” your kids need you to be. Continue reading
Sweet Potatoes are one of my ABSOLUTE favorite foods. I eat them MULTIPLE times per week, EVERY week!
Not only are they super DELICIOUS, they are incredibly NUTRITIOUS as well!
Part of my Sunday ritual is to cook up a big pot of Sweet Potatoes to have in the fridge for the upcoming week.
Click through to find out just how good they are for you and for my favorite EXTREMELY simple Sweet Potato RECIPE. Continue reading
Too much TV time is linked to obesity, delayed language development, aggressive behavior, and other problems.
Click through to find out what is and isn’t working to solve this problem. Continue reading