The March edition of the Fit Family Digest is hot off the press and packed with great information to start SPRING off right. Click through for great tips on incorporating more fruits and veggies into your day, more sleep into your nights, and more time outside into your life.
A Family Wellness Blog
Tag Archives: brain food
Are You a “SNACKTIVIST”? You SHOULD be.
My fellow family health advocates, Susan Hayden and Patrick Fellows recently turned me on to the fantastic concept of “Snacktivism” through the blog Real Mom Nutrition by Sally Kuzemchak, MS, RD.
Click through to find out exactly what “Snacktivism” is and for some great snack ideas to help you be the “Snacktivist” your kids need you to be. Continue reading
Fuel Your KIDS’ Brains
The spring semester is upon us! For anyone with school-aged children that means lots of time PREPPING for a standardized test of some sort or another. It takes more than books to ensure an AWESOME score. Click through for some amazing BRAIN foods that can make all the difference come test day. Continue reading
